Adult individual therapy is an opportunity to develop a deeper awareness of your emotions, thoughts, and behaviors while learning active strategies to improve your daily life and create sustained change. Our goal is to help you overcome the obstacles that significantly impact your well-being and functioning.

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We integrate Cognitive Behavioral Therapy with other evidence-based treatments, carefully tailoring our approach to your unique needs and circumstances. This personalized strategy ensures you receive the most effective care possible.

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When appropriate, we also take a collaborative team approach—working closely with psychiatrists and other healthcare providers to ensure your treatment is coordinated and consistent across all aspects of your care.

Anxiety Disorders

• social anxiety

• generalized anxiety

• academic/work performance anxiety

• relationship stress

• interpersonal challenges

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Obsessive Compulsive Disorder

Emotional Dysregulation

Life Transitions and Adjustments

Disordered Eating

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